Smith Machine Bodybuilding Forum. Over compensating on sides of the smith machine. I do all chest and shoulder pressing with the bar moving away. I prefer an angled smith machine, flex fitness being my favorite. I've heard it was dangerous and i heard it was safe. Curious what exercises people like to do on the smith machine that are as good as or better than free weights, cables etc. I've had both, i liked the smith better for all around exercise, but the power rack allowed for things like rack deads,. Should beginners stay away from this machine? So i been doing ripptoes for about 3 weeks now and i been using it for my. I'm interested in finding out what are the pros and cons are of using the smith machine for squats and bench press? I've heard so many pros and cons on using the smith machine. I was bashing the smith in another post last night and someone wanted some detail as to why i don't like 'em. The most popular bodybuilding message boards!
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I prefer an angled smith machine, flex fitness being my favorite. So i been doing ripptoes for about 3 weeks now and i been using it for my. I do all chest and shoulder pressing with the bar moving away. I was bashing the smith in another post last night and someone wanted some detail as to why i don't like 'em. I've had both, i liked the smith better for all around exercise, but the power rack allowed for things like rack deads,. I've heard so many pros and cons on using the smith machine. Over compensating on sides of the smith machine. Should beginners stay away from this machine? Curious what exercises people like to do on the smith machine that are as good as or better than free weights, cables etc. I'm interested in finding out what are the pros and cons are of using the smith machine for squats and bench press?
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Smith Machine Bodybuilding Forum I've heard it was dangerous and i heard it was safe. Should beginners stay away from this machine? I'm interested in finding out what are the pros and cons are of using the smith machine for squats and bench press? I've had both, i liked the smith better for all around exercise, but the power rack allowed for things like rack deads,. The most popular bodybuilding message boards! Curious what exercises people like to do on the smith machine that are as good as or better than free weights, cables etc. I've heard it was dangerous and i heard it was safe. I was bashing the smith in another post last night and someone wanted some detail as to why i don't like 'em. I've heard so many pros and cons on using the smith machine. So i been doing ripptoes for about 3 weeks now and i been using it for my. Over compensating on sides of the smith machine. I do all chest and shoulder pressing with the bar moving away. I prefer an angled smith machine, flex fitness being my favorite.
